Ashlie is a UK-based movement and fascia specialist. Like many trainers, she began in the traditional fitness world — lifting heavy, training hard, and doing “all the right things” on paper. From the outside, her body looked strong and healthy. Internally, it told a different story. Pain, recurring injuries and poor posture became her reality. 

Yearning for a more holistic approach to fitness that not only addressed the root cause of her dysfunction but also provided a long-term solution, Ashlie discovered Anatomy Trains. Through this alternative approach to anatomy, she gained a deep knowledge of the fascia system and its whole-body interconnectedness. Finally, she was able to ‘untwist’ her dysfunctional posture, move functionally and unlock a pain-free body. 

These are the core principles she brings to her work. Her mission is to empower individuals by dismantling the outdated fitness culture obsessed with isolation training systems and replacing it with a focus on holistic health and long-term wellness. Through a combination of fascia release, respiratory optimisation and movement biomechanics, Ashlie aims to guide people to full-body freedom.